Do you have trouble sleeping at night? Do you wake up feeling like you were run over by a train in your sleep? If so, it may be your bed causing you pain and sleep troubles. Perhaps we are not made to lie down on flat beds. Maybe we need something different.
Ergonomic beds could be the answer. A flat, straight, horizontal mattress can cause you to shift into positions which are improper for your posture, or cramped shapes that cause pain as you sleep. An ergonomic bed could help you sleep better at night and feel refreshed in the morning.
Over 40 percent of adults claim to experience daytime sleepiness that is severe enough to interfere with daily activities at least a few days of every month. If flat mattresses cause us to lie improperly and in painful positions, then could an adjustable bed yield sleep comfort at last?
An ergonomic bed may relieve lower back pain, edema, and poor local blood circulation in the legs. Edema is a condition which causes the legs and feet to swell up from an accumulation of fluids, and it can be extremely painful. And to think, our beds which we love so much could cause us such agony.
Try out an ergonomic bed and see the difference for yourself. There are a lot of companies which will give you a trial period with an adjustable bed. This way, if you are not satisfied, you can have your money back. However, given the facts, it is highly likely that you will be.
Helpful research also found here: www.craftmatic.com
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