https://cycardio.org/the-6-best-exercises-and-stretches-for-an-injured-shoulder/
Exercises for Risks of the Shoulder
The Cross over Arm Stretch
Those people who have engaged in structured sports activities will most likely keep in mind their trainer which makes them perform so stretch prior training. To accomplish that stretch, use a single arm to pull on the other across your system, which makes your best to be sure it stays horizontal. Attempt to prevent tightening the shoulders allowing the arm to droop because you do the stretch.
When using this stretch as a shoulder rehabilitation exercise, you should take it inside this position for thirty minutes in any given time four days on each side. Lift your knee for thirty seconds between every stretch, and repeat the process ...
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